10 These fruits and Vegetables Contain more Vitamin C than Oranges

Fruits , Health , Lifestyle    2 comments   

Oranges have been considered as a source of vitamin C, whereas many other types of foods are larger amounts of vitamins of the fruit.

Medium-sized oranges have only 69.7 mg of vitamin C, which is actually less than other common fruits and vegetables. In order for your body to get a lot of vitamin C intake and more varied in consuming food, here is a list of fruits and vegetables whose amount of vitamin C is more than oranges.

1. Red chili pepper

Half a cup of chopped or diced chili peppers contains 107.8 mg of vitamin C. In addition, researchers from the University of Buffalo, America found that capsaicin, the compound that makes chili peppers spicy, can help relieve joint and muscle pain.

2. Green peppers

A cup of chopped green peppers contains 120 mg of vitamin C and this is highly recommended to support daily use. Green peppers are also a great source of fiber.

3. Kale

Kale has a high amount of vitamin A and K intake. One cup of kale provides 80.4 mg of vitamin C, in addition, kale also gives a considerable dose of minerals and fatty acids.

4. Broccoli

This vegetable provides 132 mg of vitamin C plus fiber and the number of calories is only 30 calories per serving. Research suggests broccoli may have cancer-preventing properties.

5. Papaya

Research shows that eating papaya can help clear sinuses, brighten skin, and strengthen bones. One serving of papaya cup gives 88.3 mg of vitamin C.

6. Strawberries

This cup of super fruit contains 84.7 mg of vitamin C, plus folate and other compounds proven to improve heart health. Another unexpected benefit of strawberries is that it helps whiten teeth naturally.

7.Cauliflower

Eating one cauliflower will give you a dose of vitamin C of 127.7 mg, plus 5 grams of fiber and 5 grams of protein.

8. Pineapple

In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a seduous workout.

9. Kiwi

One serving of kiwi (about two pieces) contains 137.2 mg of vitamin C. Fuzzy fruit is also rich in potassium and copper.

10. Mango

This fruit contains 122.3 mg of vitamin C. Mango is also a great source of vitamin A, such as vitamin C which plays a key role in immunity and also maintains the health of your eyes.

Well above are some fruits and vegetables that contain quite a lot of vitamin C in addition to oranges.